"...you know, it's interesting -- it's rare that you do a story like this and find that it actually kind of changes your life.
I was totally skeptical. I went into it, you know, respectful, but like really, I'm gonna spend a weekend in a meditation retreat?
"I realized on this story, sitting in that meditation retreat, this is exactly what I need,"
Ten days ago, right after the initial public requests for social distancing in response to the Coronavirus Pandemic, I went to my grocery store. What struck me immediately was that people were frantic, disconnected, and rushing around. Everybody… Read More
One day last week I was sitting out in my backyard. The day still had that early morning feel to it. Bits of conversation drifted over from neighbors in my row of townhouses. There was a job interview… Read More
During this time of uncertainty as we move into the beginning of 2017, I find I can be easily caught up in fear and angst about the many negative scenarios and projections in the media regarding what will… Read More
It’s that time of year again, the time when many of us make New Year’s resolutions. Maybe you’ve resolved to exercise more or to go on a diet to lose weight. Perhaps you’ve decided to increase your time… Read More
This election cycle is almost over. I’m breathing a sigh of relief! It seems like it’s been going on forever. Of course, the stress is not going to be over just because the election is past. No matter… Read More
I’m heading off to a silent retreat next week with the discord of our contentious times ringing in my ears. I question whether my mindfulness practice is simply my own personal journey or can mindfulness really make a… Read More
I’ve been dealing with chronic pain in my back and hip for some time now. I just want to avoid it all, distract myself, eat some ice cream, put my feet up, get comfortable. There is certainly a… Read More
Does a caterpillar look at a butterfly and say: “What’s wrong with me?” or “I’m so ugly, I wish I could look like that.” I doubt it. A caterpillar lives his caterpillar life moment-by-moment allowing the transformation to happen… Read More
Mindfulness & Wellbeing 