Mindfulness & Wellbeing

Being Successful With Your New Year’s Resolutions

It’s that time of year again, the time when many of us make New Year’s resolutions. Maybe you’ve resolved to exercise more or to go on a diet to lose weight. Perhaps you’ve decided to increase your time… Read More

Pausing as a Gift of Mindfulness

My husband had suggested kite flying as an activity for us to share with our 8 year old grandson. We found an amazing kite store with a huge array of kites, guaranteed to be easy to fly and… Read More

Making a Meditation Practice into a Habit

Getting into the routine of meditating every day has sometimes been a challenge for me, even now when I’m retired and have lots of time. When I worked, I meditated in the evening. Now that I’m retired, I… Read More