Ease and Balance in the Midst of Challenge
We often say the purpose of mindfulness it to be able to be more fully present in the midst of our lives, for the pleasant as well as the unpleasant moments. I recently had an opportunity to use… Read More
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Anderson Cooper on 60 Minutes
"...you know, it's interesting -- it's rare that you do a story like this and find that it actually kind of changes your life.
I was totally skeptical. I went into it, you know, respectful, but like really, I'm gonna spend a weekend in a meditation retreat?
"I realized on this story, sitting in that meditation retreat, this is exactly what I need,"
Mindfulness and Racial Bias
I’m heading off to a silent retreat next week with the discord of our contentious times ringing in my ears. I question whether my mindfulness practice is simply my own personal journey or can mindfulness really make a… Read More
Mindful Summer Tips
A common view of Summer is a time of vacations and time to kick back a bit. Often this is not the case for many people. Parents with children have their ongoing demands to juggle work and family… Read More
Home for the Holidays
Holidays can be a difficult time. We go home to our families and old patterns of relating may be triggered which can produce stress and suffering. Mindful self care is a way to approach these moments with more… Read More
Self Care for the Holidays
Walk Slowly (Danna Faulds) It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper… Read More
Mindfulness & Wellbeing 