Inspiration for Uncertain Times
During this time of uncertainty as we move into the beginning of 2017, I find I can be easily caught up in fear and angst about the many negative scenarios and projections in the media regarding what will… Read More
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Anderson Cooper on 60 Minutes
"...you know, it's interesting -- it's rare that you do a story like this and find that it actually kind of changes your life.
I was totally skeptical. I went into it, you know, respectful, but like really, I'm gonna spend a weekend in a meditation retreat?
"I realized on this story, sitting in that meditation retreat, this is exactly what I need,"
Bridging Divides
This election cycle is almost over. I’m breathing a sigh of relief! It seems like it’s been going on forever. Of course, the stress is not going to be over just because the election is past. No matter… Read More
Mindfulness and Racial Bias
I’m heading off to a silent retreat next week with the discord of our contentious times ringing in my ears. I question whether my mindfulness practice is simply my own personal journey or can mindfulness really make a… Read More
Home for the Holidays
Holidays can be a difficult time. We go home to our families and old patterns of relating may be triggered which can produce stress and suffering. Mindful self care is a way to approach these moments with more… Read More
Stand Within the Chaos
Can you bring to mind a time when someone gave you the precious gift of truly listening to you? Deep into your heart? Maybe it was a moment of deep despair, or just a moment of confusion. Beneath… Read More
Mindfulness & Wellbeing 