Mindfulness & Wellbeing

Mindfulness and Racial Bias

I’m heading off to a silent retreat next week with the discord of our peace-in-the-worldcontentious times ringing in my ears. I question whether my mindfulness practice is simply my own personal journey or can mindfulness really make a difference in the larger world?

Many people, myself included, come to a mindfulness practice thinking about personal issues. Indeed there is ample research showing that cultivating mindfulness can have a major effect on decreasing stress and in learning to work with physical pain or mental health issues such as anxiety and depression. Still, in these times of discord, beset by racism, classism and myriad other isms, I ponder the place of a mindfulness practice in the wider world.

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Making a Meditation Practice into a Habit

dreamstime-48267628Getting into the routine of meditating every day has sometimes been a challenge for me, even now when I’m retired and have lots of time. When I worked, I meditated in the evening. Now that I’m retired, I decided meditating in the morning is the way to go.

I set a goal, sharpened my intentions, focused on the positive rewards that I experience from meditation, and still didn’t consistently follow through.

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