Mindfulness & Wellbeing

Mindfulness and Racial Bias

I’m heading off to a silent retreat next week with the discord of our contentious times ringing in my ears. I question whether my mindfulness practice is simply my own personal journey or can mindfulness really make a… Read More

Mindfulness and Chronic Pain

I’ve been dealing with chronic pain in my back and hip for some time now. I just want to avoid it all, distract myself, eat some ice cream, put my feet up, get comfortable. There is certainly a… Read More

Close Encounter

Recently, I was driving to visit a friend at her horse farm. Traffic was light on the two lane, secondary road and my mind was wandering ahead with concerns about being late. Suddenly the car in front of… Read More

Befriending Self-Doubt

Alone An “off trail” hike over gargantuan red boulders dropped in the desert as if by some God. Filled with trepidation at the suggestion to stray… yet, afraid to say, “no”. Scrambling over, under & around smooth edged… Read More