“You are a lovely team. Thank you for being you, Jane and Jean. I’m so grateful to have found you. Humor is much appreciated and definitely one of the elixirs of life! My relationship with my husband and my daughter is better, less anger on my part. Not all the time but more of the time!” A.H.
“Jane and Jean are wonderful instructors, caring, patient, kind. They show you the way, but you learn how to care for yourself.” W.R.
People begin to practice mindfulness for reasons as varied as:
Mindfulness can help you: