Mindfulness & Wellbeing NJ PA
Mindfulness is the capacity to live in the present moment with a quality of attention that is curious, open and accepting. Mindfulness reawakens and connects us with our natural state of wellbeing.
Join us for our next half-day mindfulness retreat on Saturday, February 29th.
Our next 8-week Mindfulness-Based Stress Reduction (MBSR) Course starts in March.
“Jane and Jean share a long history of mindfulness-based study and practice. They are gifted teachers who bring their vast wisdom and compassion to everything they do. I highly recommend them.” K.C.
