Mindfulness & Wellbeing
Offering Mindfulness-Based Stress Reduction (MBSR) developed by Jon Kabat Zinn plus shorter mindfulness workshops at PA and NJ locations.
Mindfulness NJ & PA
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Victor Frankl –
Mindfulness is the capacity to live in the present moment with a quality of attention that is curious, open and accepting. Mindfulness reawakens and connects us with our natural state of wellbeing.
Join us for our next half-day mindfulness retreat on Sunday March 4th 2018.
Our next 8-week MBSR Course starts in March 2018.
Special bonus for nurses: This nursing education activity was approved by the Pennsylvania State Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.
This MBSR course has been approved for 25.5 contact hours for nurses. This applies to nurses in all states.
"...you know, it's interesting -- it's rare that you do a story like this and find that it actually kind of changes your life.
I was totally skeptical. I went into it, you know, respectful, but like really, I'm gonna spend a weekend in a meditation retreat?
"I realized on this story, sitting in that meditation retreat, this is exactly what I need,"
