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Mindfulness through Poetry & Story
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Jane Mayers
Website:
https://mindfulnessandwellbeing.wordpress.com
Posts by Jane Mayers:
Walking Penny in the Morning
From Fear to Love
Cultivating Self-Compassion
Moving from Separation to Connection
The Gift of Curiosity: From Separation to Connection
Ease and Balance in the Midst of Challenge
Just Seeing What’s Going On
Inspiration for Uncertain Times
Self Care at the End of the Election Season
Pausing as a Gift of Mindfulness
Mindful Summer Tips
Why Would We Want to Tune into Our Frustrations & Challenging Moments?
10 Tips to Keep Mindfulness Going at Work
“Fruit of the Practice” Moments
Home for the Holidays
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