Mindfulness & Wellbeing

Inspiration for Uncertain Times

During this time of uncertainty as we move into the beginning of 2017, I find I can be easily caught up in fear and angst about the many negative scenarios and projections in the media regarding what will… Read More

Bridging Divides

This election cycle is almost over. I’m breathing a sigh of relief! It seems like it’s been going on forever. Of course, the stress is not going to be over just because the election is past. No matter… Read More

Home for the Holidays

Holidays can be a difficult time. We go home to our families and old patterns of relating may be triggered which can produce stress and suffering. Mindful self care is a way to approach these moments with more… Read More

Self Care for the Holidays

Walk Slowly (Danna Faulds) It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper… Read More