"...you know, it's interesting -- it's rare that you do a story like this and find that it actually kind of changes your life.
I was totally skeptical. I went into it, you know, respectful, but like really, I'm gonna spend a weekend in a meditation retreat?
"I realized on this story, sitting in that meditation retreat, this is exactly what I need,"
When I worked as a vocational rehabilitation counselor, I had close to 200 clients in my case load and the demands were overwhelming. Each person had a history of injury, disability, and needs that were often heart wrenching…. Read More
During this time of uncertainty as we move into the beginning of 2017, I find I can be easily caught up in fear and angst about the many negative scenarios and projections in the media regarding what will… Read More
This election cycle is almost over. I’m breathing a sigh of relief! It seems like it’s been going on forever. Of course, the stress is not going to be over just because the election is past. No matter… Read More
Holidays can be a difficult time. We go home to our families and old patterns of relating may be triggered which can produce stress and suffering. Mindful self care is a way to approach these moments with more… Read More
Walk Slowly (Danna Faulds) It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper… Read More
Mindfulness & Wellbeing 