Mindfulness & Wellbeing

Inspiration for Uncertain Times

During this time of uncertainty as we move into the beginning of 2017, I find I can be easily caught up in fear and angst about the many negative scenarios and projections in the media regarding what will… Read More

Bridging Divides

This election cycle is almost over. I’m breathing a sigh of relief! It seems like it’s been going on forever. Of course, the stress is not going to be over just because the election is past. No matter… Read More

Mindfulness and Racial Bias

I’m heading off to a silent retreat next week with the discord of our contentious times ringing in my ears. I question whether my mindfulness practice is simply my own personal journey or can mindfulness really make a… Read More

Self Care for the Holidays

Walk Slowly (Danna Faulds) It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper… Read More

Mindfulness, Empathy and Doctors

Recently I’ve been dealing with a cancer scare. Getting an accurate diagnosis necessitated going to half a dozen doctors and an equal number of technicians for a variety of tests. Throughout this process I became highly aware of… Read More

Stand Within the Chaos

Can you bring to mind a time when someone gave you the precious gift of truly listening to you? Deep into your heart? Maybe it was a moment of deep despair, or just a moment of confusion. Beneath… Read More