Mindfulness & Wellbeing

Ease and Balance in the Midst of Challenge

We often say the purpose of mindfulness it to be able to be more fully present in the midst of our lives, for the pleasant as well as the unpleasant moments.  I recently had an opportunity to use… Read More

Inspiration for Uncertain Times

During this time of uncertainty as we move into the beginning of 2017, I find I can be easily caught up in fear and angst about the many negative scenarios and projections in the media regarding what will… Read More

10 Tips to Keep Mindfulness Going at Work

Although having a regular sitting practice is what helps to develop the ‘fruits’ of our mindfulness practice in our lives; we all have periods when it is difficult to find time to do that. At those times we… Read More

Self Care for the Holidays

Walk Slowly (Danna Faulds) It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper… Read More