Mindfulness & Wellbeing

Mindful Summer Tips

A common view of Summer is a time of vacations and time to kick back a bit. Often this is not the case for many people. Parents with children have their ongoing demands to juggle work and family… Read More

Why Would We Want to Tune into Our Frustrations & Challenging Moments?

Recently we had a “perfect storm” of snow, 25+ inches over a 12 hour period. My eight year old grandson was bored and restless after a day cooped up in the house, so my husband and I picked… Read More

Home for the Holidays

Holidays can be a difficult time. We go home to our families and old patterns of relating may be triggered which can produce stress and suffering. Mindful self care is a way to approach these moments with more… Read More