Mindful Summer Tips
A common view of Summer is a time of vacations and time to kick back a bit. Often this is not the case for many people. Parents with children have their ongoing demands to juggle work and family… Read More
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Anderson Cooper on 60 Minutes
"...you know, it's interesting -- it's rare that you do a story like this and find that it actually kind of changes your life.
I was totally skeptical. I went into it, you know, respectful, but like really, I'm gonna spend a weekend in a meditation retreat?
"I realized on this story, sitting in that meditation retreat, this is exactly what I need,"
Why Would We Want to Tune into Our Frustrations & Challenging Moments?
Recently we had a “perfect storm” of snow, 25+ inches over a 12 hour period. My eight year old grandson was bored and restless after a day cooped up in the house, so my husband and I picked… Read More
Home for the Holidays
Holidays can be a difficult time. We go home to our families and old patterns of relating may be triggered which can produce stress and suffering. Mindful self care is a way to approach these moments with more… Read More
