Mindfulness & Wellbeing

Being in the Now

To experience the world in the present moment, we need to step out of our mental concepts and use all our senses to directly experience life as it unfolds moment by moment.

Be Still

In a moment of deep despair In a moment of conflict In a moment of joy and celebration In a moment of frustration In a moment of anxiety

Transformation

Does a caterpillar look at a butterfly and say: “What’s wrong with me?” or “I’m so ugly, I wish I could look like that.” I doubt it. A caterpillar lives his caterpillar life moment-by-moment allowing the transformation to happen… Read More