Befriending Self-Doubt

Alone

An “off trail” hike over gargantuan red boulders
dropped in the desert as if by some God.
Filled with trepidation at the suggestion to stray…
yet, afraid to say, “no”.
Scrambling over, under & around smooth edged rocks,
rough & warm in the sun…
trying to keep up…fears of being left behind…
hardly able to take in the surrounding, abundant beauty.
Common street sneakers, like their wearer, not up to the task.
Panic rising, a fist tightening in the gut,
a knot in the throat, dry mouth… dread deepening as dusk approaches,
shadows looming across the boulders.
They seem to delight like young children frolicking…
astounding…and oh, the deep yearning to feel that too.
Alone, terrors haunt.
The fear and the shame of it…keep me silent…
isolated as a desert butte.
And then, around another rock…a sign…the trail.
The safety of stories shared.

Recently, I was reminded of the feelings of being lost in the desert and once again experienced feelings of anxiety and inadequacy as I was moving out professionally into some ‘unfamiliar territory’.  A part of the ‘fruit’ of mindfulness practice in my life is that I am able to recognize these familiar feelings of anxiety and inadequacy and the bodily sensations that accompany them as they arise and bring a more curious and friendly attention to them.  With a gentle inquiry, “What is this?”, and turning toward my body to feel the sensations and where they are arising, I say to myself, “I see you…It’s OK…I’m here”. What arose was a quality of spaciousness within myself to embrace the feelings of anxiety and inadequacy as well as the willingness to share what I was experiencing with my colleague and friend.  The result has been an ongoing creative collaboration on our shared dream filled with joy and more resilience in the face of challenge.

When we learn to  hold the stories we tell about ourselves with more curiosity and kindness, we can begin to touch and remember the wholeness of who we already are.

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Posted in Inspiration, Meditation, Mindfulness
3 comments on “Befriending Self-Doubt
  1. Superb post however I was wanting to know if you could write a litte more on this subject?
    I’d be very thankful if you could elaborate a little bit more.
    Appreciate it!

    Like

  2. Mimi says:

    Helpful thoughts and such perfect words for truly knowing what is happening in the moment. I especially like “I see you….it’s ok…I’m here”. I can’t to try and remember to use them in “worry” moments.

    Like

  3. Hello, just wanted to tell you, I loved this post. It was funny.

    Keep on posting!

    Like

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