Embodying Mindfulness in Challenging Times
Every year I make time for a silent meditation retreat. This retreat week is a time to gain perspective on my life, recommit to how I want to be in the world, to move inside, be silent and… Read More
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Anderson Cooper on 60 Minutes
"...you know, it's interesting -- it's rare that you do a story like this and find that it actually kind of changes your life.
I was totally skeptical. I went into it, you know, respectful, but like really, I'm gonna spend a weekend in a meditation retreat?
"I realized on this story, sitting in that meditation retreat, this is exactly what I need,"
Close Encounter
Recently, I was driving to visit a friend at her horse farm. Traffic was light on the two lane, secondary road and my mind was wandering ahead with concerns about being late. Suddenly the car in front of… Read More
Befriending Self-Doubt
Alone An “off trail” hike over gargantuan red boulders dropped in the desert as if by some God. Filled with trepidation at the suggestion to stray… yet, afraid to say, “no”. Scrambling over, under & around smooth edged… Read More
Mindfulness & Wellbeing 