Recently I’ve been dealing with a cancer scare. Getting an accurate diagnosis necessitated going to half a dozen doctors and an equal number of technicians for a variety of tests. Throughout this process I became highly aware of… Read More
Alone An “off trail” hike over gargantuan red boulders dropped in the desert as if by some God. Filled with trepidation at the suggestion to stray… yet, afraid to say, “no”. Scrambling over, under & around smooth edged… Read More
Can you bring to mind a time when someone gave you the precious gift of truly listening to you? Deep into your heart? Maybe it was a moment of deep despair, or just a moment of confusion. Beneath… Read More
I see the tall pine trees, the fleck of color, a cardinal. It makes me think of my aunt, a bird watcher all her life. I remember the simple things. I remember sitting by her kitchen window with… Read More
To experience the world in the present moment, we need to step out of our mental concepts and use all our senses to directly experience life as it unfolds moment by moment.
In a moment of deep despair In a moment of conflict In a moment of joy and celebration In a moment of frustration In a moment of anxiety
Does a caterpillar look at a butterfly and say: “What’s wrong with me?” or “I’m so ugly, I wish I could look like that.” I doubt it. A caterpillar lives his caterpillar life moment-by-moment allowing the transformation to happen… Read More
Mindfulness & Wellbeing 