Mindfulness & Wellbeing

Mindful Listening

“When listening to another person, don’t just listen with your mind, listen with your whole body. Feel the energy field of your inner body as you listen.That takes attention away from thinking and creates a still space that enables you to truly listen without the mind interfering. You are giving the other person space – space to be. It is the most precious gift you can give.” Eckhart Tolle, The Power of Now

Can you bring to mind a time when someone gave you the gift of truly listening to you? Deep into your heart? Maybe it was a moment of deep despair, or just a moment of confusion. Beneath everything, all the storms you carry around on the surface, they saw you. They knew you. They touched your humanity.

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Ten Questions About Mindfulness

Interest in mindfulness and meditation is appearing everywhere. The concepts seem simple on one level, yet certain questions seem to keep coming up over and over. For instance, have you ever wondered: “where do I find the time to meditate?” or “how can I meditate if I can’t stop my thoughts?”. Here are some ideas to ponder that may help you find answers to these and other questions.

However, if you continue to find meditation difficult or perplexing, we recommend joining a teacher-led class. The instructor can help you find answers that fit your particular situation. Plus sharing with others in the class can give you inspiration and support.

More information about classes

 

“Fruit of the Practice” Moments

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Sometimes a meditation practice can feel stale or boring or pointless. Then all of a sudden, out of the blue, a moment spontaneously arrives  where you know you’re experiencing life in a more open, curious, friendly or compassionate way. Those moments are the real “fruit of the practice”.

For instance, one day last fall I went to my 7 year old grandson’s house on the spur of the moment. I found him raking leaves with a 3 foot branch with an “L” shaped end. This seemed like very slow going to me and I found myself wanting to help him do it “right”. Then suddenly I became aware that this was an opportunity to join with him and be in the moment with his agenda in a supportive role. Together we found several ways to gather the leaves and the hour passed swiftly. As he jumped in the finished pile, we celebrated together with a squeal. Ah, what a delight!

Another example was given by one or our students. While taking her dog for a walk one morning, she became aware he was looking at her anxiously as he prepared to ‘pee’. She suddenly realized how impatient and preoccupied she was, thinking about everything she needed to do back at the house.  She began to feel  apologetic for all those moments she ‘wasn’t there’ and the angst it generated in her dog…and in herself. Being present and enjoying those morning walks with her dog became a new mindfulness practice through which they were both nourished!

Another example is from a manager who became aware of how he habitually passed his employees in the hallway, preoccupied and in a rush…hardly noticing their presence.  He suddenly realized that his demeanor might be off putting and that he was missing a chance for positive interactions. He began to make walking mindfully down the hall a part of his daily practice.  Not only did his employees respond more positively, so did he!

We would love to hear some of your “fruit of the practice” moments and how they affected you in your life. Share them below in the “Comment” section. We will publish one of them in our next Newsletter.  Thank you in advance for sharing!

M & W

Mindfulness is 
the art of paying attention,
of listening to your heart.

Mindfulness helps us embody
the values we hold deeply
and express them in the world.

Quote

Between stimulus and response
there is a space.

In that space is our power
to choose our response.

In our response lies
our growth and our freedom.

Victor Frankl