Mindfulness & Wellbeing

Meditation, Goals and Nonstriving

Recently I came across these photos taken by Roeselien Raimond, a Dutch nature photographer, showing foxes enjoying themselves in the wild. It appears that foxes don’t need mindfulness courses to learn about being in the moment, even in… Read More

Close Encounter

Recently, I was driving to visit a friend at her horse farm. Traffic was light on the two lane, secondary road and my mind was wandering ahead with concerns about being late. Suddenly the car in front of… Read More

Being in the Now

To experience the world in the present moment, we need to step out of our mental concepts and use all our senses to directly experience life as it unfoldsĀ moment by moment.

Be Still

In a moment of deep despair In a moment of conflict In a moment of joy and celebration In a moment of frustration In a moment of anxiety