Sometimes a meditation practice can feel stale or boring or pointless. Then all of a sudden, out of the blue, a moment spontaneously arrives where you know you’re experiencing life in a more open, curious, friendly or compassionate way. Those moments are the real “fruit of the practice”.
For instance, one day last fall I went to my 7 year old grandson’s house on the spur of the moment. I found him raking leaves with a 3 foot branch with an “L” shaped end. This seemed like very slow going to me and I found myself wanting to help him do it “right”. Then suddenly I became aware that this was an opportunity to join with him and be in the moment with his agenda in a supportive role. Together we found several ways to gather the leaves and the hour passed swiftly. As he jumped in the finished pile, we celebrated together with a squeal. Ah, what a delight!
Another example was given by one or our students. While taking her dog for a walk one morning, she became aware he was looking at her anxiously as he prepared to ‘pee’. She suddenly realized how impatient and preoccupied she was, thinking about everything she needed to do back at the house. She began to feel apologetic for all those moments she ‘wasn’t there’ and the angst it generated in her dog…and in herself. Being present and enjoying those morning walks with her dog became a new mindfulness practice through which they were both nourished!
Another example is from a manager who became aware of how he habitually passed his employees in the hallway, preoccupied and in a rush…hardly noticing their presence. He suddenly realized that his demeanor might be off putting and that he was missing a chance for positive interactions. He began to make walking mindfully down the hall a part of his daily practice. Not only did his employees respond more positively, so did he!
We would love to hear some of your “fruit of the practice” moments and how they affected you in your life. Share them below in the “Comment” section. We will publish one of them in our next Newsletter. Thank you in advance for sharing!
Mindfulness & Wellbeing 