Interest in mindfulness and meditation is appearing everywhere. The concepts seem simple on one level, yet certain questions seem to keep coming up over and over. For instance, have you ever wondered: “where do I find the time to meditate?” or “how can I meditate if I can’t stop my thoughts?”. Here are some ideas to ponder that may help you find answers to these and other questions.
However, if you continue to find meditation difficult or perplexing, we recommend joining a teacher-led class. The instructor can help you find answers that fit your particular situation. Plus sharing with others in the class can give you inspiration and support.