Virtual Drop-In Classes

Mindfulness in the Midst

Tools and practices to help navigate uncertain times.
We’ll start with an introduction to short practices you can use at any time in the midst of your daily life. Next, there will be a guided meditation for about 20 minutes and then we’ll end with an opportunity to ask questions.

No previous experience with mindfulness is necessary.

Location: Live online via Zoom
Cost: Donations accepted
Dates: Starting in 2021
Monday mornings 8:00 am to 9:00 am ET
Thursday evenings 7:00 pm to 8:00 pm ET

NOTE: These are individual, stand-alone sessions; however if you attend them in sequence, they do build upon each other.

More information about the Drop-In Classes

Half Day Mindfulness Retreat

Date: TBA

Note: Our in-person mindfulness retreats are currently paused due to Covid-19.

Time: 9:30 to 12:30

Optional: Bring your lunch and stay for discussion and networking afterwards.

Location: Quakertown, NJ

From 9:30 to 10:00 there will be an introduction to mindfulness and we will answer your questions about meditation practice.  Starting at 10:00, the retreat will be a silent mindfulness practice, alternating between sitting and walking periods with no further instruction.

Bring your own favorite cushions for sitting. A chair will be provided to you if needed.  The retreat is appropriate for participants with limited experience as well as more experienced practitioners.


More information about the half day mindfulness retreat.

Mindfulness Based Stress Reduction (MBSR) Course

This 8-week course was developed by Jon Kabat Zinn at the UMass Medical School in the 1980s. It is now being taught at hundreds of locations across the country.ntroduction/Orientation (required):

Note: Our in-person sessions have been paused due to Covid-19. We’re hoping to be able to resume our MBSR course in Spring 2021.

Orientation Session (required)
Date: Spring 2021

Course Sessions:
Dates: Spring 2021
Times: 6:00 – 8:30 pm

Full day retreat:
Date: Spring 2021
Time: 10:00 am to 4:00 pm

Location: Quakertown, NJ

More Information about the MBSR Course

One Comment on “Courses

  1. I would be interested in the availability of your course in Washington state, say in Tacoma, for example. I believe the organization I work with, Recovery Innovations, might be interested in incorporating the principles and practice you teach into our work place. There is also the possibility of applying these principles and practices to the people we serve. Thank you for your consideration.

    Michael L Yocom, Peer Recovery Coach for Recovery Innovations.


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