Date: Sunday March 3rd 2019
Time: 9:30 to 12:30
Optional: Bring your lunch and stay for discussion and networking afterwards.
Location: Upper Black Eddy, PA (across the bridge from Frenchtown, NJ)
From 9:30 to 10:00 there will be an introduction to mindfulness and we will answer your questions about meditation practice. Starting at 10:00, the retreat will be a silent mindfulness practice, alternating between sitting and walking periods with no further instruction.
Bring your own favorite cushions for sitting. A chair will be provided to you if needed. The retreat is appropriate for participants with limited experience as well as more experienced practitioners.
THIS IS A FREE RETREAT WITH DONATIONS WELCOMED.
This 8-week course was developed by Jon Kabat Zinn at the UMass Medical School in the 1980s. It is now being taught at hundreds of locations across the country.
Special bonus for nurses: This continuing nursing education activity was approved by the Pennsylvania State Nurses Association Approver Unit, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.
This MBSR course has been approved for 25.5 contact hours for nurses. This applies to nurses in all states.
Date: Thursday, March 14, 2019
Dates: 8 weekly sessions
Thursdays, from March 28 to May 16, 2019
Time: 6:00 – 8:30 pm
Full day retreat:
Date: Saturday, May 4, 2019
Time: 10:00 am to 4:00 pm
Location: Quakertown, NJ