Mindfulness through Poetry & Story
Date: Coming in Spring 2023
Time: 8:00 to 9:00 am
Location: Virtual on Zoom
We’ll start with a very short introduction to mindfulness followed by a story or poem which we’ll use as inspiration and a container for practice. There will be time for journal writing and a 20 minute meditation. You’re welcome to share about your experience, but only if you choose to do so.
More information about Mindfulness through Poetry and Story.
Mindfulness Based Stress Reduction (MBSR) Course
This 8-week course was developed by Jon Kabat Zinn at the UMass Medical School in the 1980s. It is now being taught at hundreds of locations across the country. Introduction/Orientation (required):
Orientation Session (required)
Date: TBA
Course Sessions:
Dates: TBA
Times: 6:00 – 8:30 pm EST
Full day retreat:
Date: TBA
Time: 10:00 am to 4:00 pm EST
Location: TBA
More Information about the MBSR Course
Mindfulness & Wellbeing 
I would be interested in the availability of your course in Washington state, say in Tacoma, for example. I believe the organization I work with, Recovery Innovations, might be interested in incorporating the principles and practice you teach into our work place. There is also the possibility of applying these principles and practices to the people we serve. Thank you for your consideration.
Michael L Yocom, Peer Recovery Coach for Recovery Innovations.
LikeLike