Date: Starting Tuesday January 4th 2022
Time: 8:00 to 9:00 am
Location: Virtual on Zoom
We’ll start with a very short introduction to mindfulness followed by a story or poem which we’ll use as inspiration and a container for practice. There will be time for journal writing and a 20 minute meditation. You’re welcome to share about your experience, but only if you choose to do so.
More information about Mindfulness through Poetry and Story.
This 8-week course was developed by Jon Kabat Zinn at the UMass Medical School in the 1980s. It is now being taught at hundreds of locations across the country. Introduction/Orientation (required):
Orientation Session (required)
Times: 6:00 – 8:30 pm EST
Full day retreat:
Time: 10:00 am to 4:00 pm EST
More Information about the MBSR Course