Mindfulness through Poetry & Story

Date: Coming in Spring 2023

Time: 8:00 to 9:00 am

Location: Virtual on Zoom

We’ll start with a very short introduction to mindfulness followed by a story or poem which we’ll use as inspiration and a container for practice. There will be time for journal writing and a 20 minute meditation. You’re welcome to share about your experience, but only if you choose to do so. 

More information about Mindfulness through Poetry and Story.

Mindfulness Based Stress Reduction (MBSR) Course

This 8-week course was developed by Jon Kabat Zinn at the UMass Medical School in the 1980s. It is now being taught at hundreds of locations across the country. Introduction/Orientation (required):

Orientation Session (required)
Date: TBA

Course Sessions:
Dates: TBA
Times: 6:00 – 8:30 pm EST

Full day retreat:
Date: TBA
Time: 10:00 am to 4:00 pm EST

Location: TBA

More Information about the MBSR Course

One Comment on “Courses

  1. I would be interested in the availability of your course in Washington state, say in Tacoma, for example. I believe the organization I work with, Recovery Innovations, might be interested in incorporating the principles and practice you teach into our work place. There is also the possibility of applying these principles and practices to the people we serve. Thank you for your consideration.

    Michael L Yocom, Peer Recovery Coach for Recovery Innovations.


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