Date: Sunday November 3rd.
Time: 9:30 to 12:30
Optional: Bring your lunch and stay for discussion and networking afterwards.
Location: Upper Black Eddy, PA (across the bridge from Frenchtown, NJ)
From 9:30 to 10:00 there will be an introduction to mindfulness and we will answer your questions about meditation practice. Starting at 10:00, the retreat will be a silent mindfulness practice, alternating between sitting and walking periods with no further instruction.
Bring your own favorite cushions for sitting. A chair will be provided to you if needed. The retreat is appropriate for participants with limited experience as well as more experienced practitioners.
THIS IS A FREE RETREAT WITH DONATIONS WELCOMED.
This 8-week course was developed by Jon Kabat Zinn at the UMass Medical School in the 1980s. It is now being taught at hundreds of locations across the country.
Date: March 2020
Dates: 8 weekly sessions
Thursdays, from March to May 2020
Time: 6:00 – 8:30 pm
Full day retreat:
Date: Saturday, May 2020
Time: 10:00 am to 4:00 pm
Location: Quakertown, NJ