Mindfulness & Wellbeing
What participants say:

"You are a lovely team. Thank you for being you, Jane and Jean. I am so grateful to have found you. Humor is much appreciated and definitely one of the elixirs of life! My relationship with my husband and my daughter is better, less anger on my part. Not all the time but more of the time!" A. H.

more participant comments...

10 Tips to Keep Mindfulness Going at Work

Although having a regular sitting practice is what helps to develop the ‘fruits’ of our mindfulness practice in our lives; we all have periods when it is difficult to find time to do that. At those times we… Read More

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 Posted on January 17, 2016 by

 Engaged Mindfulness, Mindfulness

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“Fruit of the Practice” Moments

Sometimes a meditation practice can feel stale or boring or pointless. Then all of a sudden, out of the blue, a moment spontaneously arrives  where you know you’re experiencing life in a more open, curious, friendly or compassionate… Read More

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 Posted on December 2, 2015 by

 Engaged Mindfulness, Inspiration, Mindfulness, Uncategorized

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Mindfulness & Wellbeing

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