"...you know, it's interesting -- it's rare that you do a story like this and find that it actually kind of changes your life.
I was totally skeptical. I went into it, you know, respectful, but like really, I'm gonna spend a weekend in a meditation retreat?
"I realized on this story, sitting in that meditation retreat, this is exactly what I need,"
On a recent meditation retreat, during a walking meditation outdoors, a woman walked up behind me & passed me on the sidewalk. I observed that she was older and I noticed I was having thoughts that sounded a… Read More
Mindfulness & Wellbeing 