Mindfulness & Wellbeing

M & W

Mindfulness isĀ  the art of paying attention, of listening to your heart. Mindfulness helps us embody the values we hold deeply and express them in the world.

MBSR

Mindfulness-Based Stress Reduction Learn More

Retreats

x x x x x Retreats & Workshops

Quote

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Victor Frankl