M & W
Mindfulness is the art of paying attention, of listening to your heart. Mindfulness helps us embody the values we hold deeply and express them in the world.
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Anderson Cooper on 60 Minutes
"...you know, it's interesting -- it's rare that you do a story like this and find that it actually kind of changes your life.
I was totally skeptical. I went into it, you know, respectful, but like really, I'm gonna spend a weekend in a meditation retreat?
"I realized on this story, sitting in that meditation retreat, this is exactly what I need,"
Mindfulness & Wellbeing 