Mindfulness & Wellbeing

M & W

Mindfulness isĀ  the art of paying attention, of listening to your heart. Mindfulness helps us embody the values we hold deeply and express them in the world.


Mindfulness-Based Stress Reduction Learn More


Drop-In Classes & Retreats


Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.