M & W
Mindfulness is the art of paying attention, of listening to your heart. Mindfulness helps us embody the values we hold deeply and express them in the world.
Donations
Donations are always welcome to support our programs.
Mindfulness is the art of paying attention, of listening to your heart. Mindfulness helps us embody the values we hold deeply and express them in the world.
Mindfulness-Based Stress Reduction
Drop-In Classes & Retreats
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Mindfulness & Wellbeing 