Winter (Jean Meier)
Many days of snow and ice,
cold and wind.
I rarely venture out,
until yesterday.
End of winter.
Slowly
warmth returns.
Still ice on the pond.
Breath of Life (Danna Faulds)
I breathe in All That Is-
Awareness expanding to take everything in,
as if my heart beats
the world into being.
From the unnamed vastness beneath the mind,
I breathe my way to wholeness and healing.
Inhalation. Exhalation.
Each Breath a “yes,”
and a letting go, a journey, and a coming home.
Mindfulness & Wellbeing 