Mindfulness NJ & PA

Mindfulness is the capacity to live in the present moment with a quality of attention that is curious, open and accepting. Mindfulness reawakens and connects us with our natural state of wellbeing.

Note: We are hopeful we will be able to hold our in-person courses starting in Spring 2021. In the meantime, join us for our virtual drop-in classes.

Our next  half-day mindfulness retreat. has not been scheduled yet due to Covid-19.

We are hopeful we will be able to hold our next in-person, 8-week  MBSR Course in Spring 2021.