Mindfulness is the capacity to live in the present moment with a quality of attention that is curious, open and accepting. Mindfulness reawakens and connects us with our natural state of wellbeing.
Note: We are hopeful we will be able to hold our in-person courses starting in Spring 2021. In the meantime, join us for our virtual drop-in classes.
Our next half-day mindfulness retreat. has not been scheduled yet due to Covid-19.