Mindfulness is the capacity to live in the present moment with a quality of attention that is curious, open and accepting. Mindfulness reawakens and connects us with our natural state of wellbeing.
Spring 2021 classes are starting!!
Join us for our next half-day mindfulness retreat on February 27th. It will be held virtually via Zoom.
Our next 8-week MBSR Course is starting in March and will also be held virtually via Zoom.
Mindfulness & Wellbeing 