- Are you longing to feel more present and connected in your life?
- Do you want to learn more about mindfulness and meditation?
- Could you benefit from a set time, place and a little bit of accountability to get started?
- If you already have some experience, would you like to revitalize your practice?
Join us on Saturday, October 3rd for a half day of mindfulness practice with Jane and Jean.
No previous mindfulness or meditation experience required.
Seating is limited for this event.
9:30 to 10:00: there will be an introduction to mindfulness and we will answer your questions about mindfulness practice.
10:00 to 12:30: the retreat will be a silent mindfulness practice, alternating between sitting and walking periods with no further instruction.
12:30 to 1:00 (optional): Lunch and discussion- bring your lunch and stay for discussion afterward.
Claim your spot.
Date: Saturday, October 3rd.
Time: 9:30 to 12:30
Lunch (optional): 12:30 to 1:00
Bring your lunch and stay for discussion afterward.
Cost: There is no charge for this retreat. However, in the spirit of generosity, donations are gratefully accepted to cover our rent, insurance and other operational costs.
Location: Quakertown, NJ
No previous mindfulness or meditation experience needed.
Bring your own favorite cushions for sitting if you like. A chair will be provided if you prefer.
The retreat is appropriate for participants with limited experience as well as more experienced practitioners.
From past participants:
“Jane and Jean share a long history of mindfulness-based practice and study. They are gifted teachers who bring their vast wisdom and compassion to all they do. I highly recommend them” K.C.
About the Teachers
Jane Mayers, R.N., M.S.N.
Jane has been in private practice for over 30 years providing a mind-body focused stress management program for her clients including mindfulness based individual counseling, biofeedback and therapeutic body work. Her clinical practice focuses on helping people to bring mindfulness to daily life, so they can respond more skillfully to difficulties with relationships, work, chronic illness and other life stress. She has studied Vipassana (Insight) meditation for over 30 years at the Insight Meditation Society in Barre, MA. She has taken professional training through the Center for Mindfulness, UMass. Medical School (founded by Jon Kabat Zinn PhD) and is a CFM qualified MBSR teacher. She has been teaching MBSR for six years.
Jean Meier, M.Ed.
Jean has over 30 years of experience as a counselor, teacher, trainer, and writer. She has studied Vipassana (Insight) meditation since 2001 with teachers at the Insight Meditation Society in Barre MA. and has taken professional training through the Center for Mindfulness, UMass. Medical School. She is a CFM qualified MBSR teacher with 7 years of MBSR teaching experience.