Half Day Mindfulness Retreat

Frenchtown, NJ area

  • Are you longing to feel more present and connected in your life?
  • Do you want to learn more about mindfulness and meditation?
  • Could you benefit from a set time, place and a little bit of accountability to get started?
  • If you already have some experience, would you like to revitalize your practice?

Join Us in the Spring for a half day of Mindfulness practice with Jane and Jean.

If you are interested in registering for this retreat, please complete the form below. 

***Sunday March 3rd, 2019*** 

No previous mindfulness or meditation experience required.

Seating is limited for this event.  

button-register

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 What to expect

9:30 to 10:00: there will be an introduction to mindfulness and we will answer your questions about mindfulness practice.

10:00 to 12:30: the retreat will be a silent mindfulness practice, alternating between sitting and walking periods with no further instruction.

12:30 to 1:00 (optional): Lunch and discussion- bring your lunch and stay for discussion afterward.

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Claim your spot.

***Sunday, March 3rd 2019. ***

Time: 9:30 to 12:30

Lunch (optional): 12:30 to 1:00
Bring your lunch and stay for discussion afterward.

Cost: There is no charge for this retreat. However, in the spirit of generosity, donations are gratefully accepted to cover our rent, insurance and other operational costs.

Location: Upper Black Eddy, PA. (Across the bridge from Frenchtown NJ)
No previous mindfulness or meditation experience needed.you can expect

Register now.

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Bring your own favorite cushions for sitting if you like. A chair will be provided if you prefer.

The retreat is appropriate for participants with limited experience as well as more experienced practitioners.

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From past participants:

“Jane and Jean share a long history of mindfulness-based practice and study. They are gifted teachers who bring their vast wisdom and compassion to all they do. I highly recommend them” K.C.

Register now:

Seats are available for Sunday, March 3rd, 2019. Register now.

About the Teachers

Jane Mayers, R.N., M.S.N.

Jane has been in private practice for over 30 years providing a mind-body focused stress management program for her clients including mindfulness based individual counseling, biofeedback and therapeutic body work. Her clinical practice focuses on helping people to bring mindfulness to daily life, so they can respond more skillfully to difficulties with relationships, work, chronic illness and other life stress. She has studied Vipassana (Insight) meditation for over 30 years at the Insight Meditation Society in Barre, MA. She has taken professional training through the Center for Mindfulness, UMass. Medical School (founded by Jon Kabat Zinn PhD) and is a CFM qualified MBSR teacher. She has been teaching MBSR for six years.

Jean Meier, M.Ed.

Jean has over 30 years of experience as a counselor, teacher, trainer, and writer. She has studied Vipassana (Insight) meditation since 2001 with teachers at the Insight Meditation Society in Barre MA. and has taken professional training through the Center for Mindfulness, UMass. Medical School. She is a CFM qualified MBSR teacher with 7 years of MBSR teaching experience.