MBSR Courses in PA

We are providing this directory as a free service to help connect community members with Mindfulness-Based Stress Reduction (MBSR) courses. We will list any teachers or organizations currently offering the full 8-week MBSR course in PA (see below) or NJ.

NOTE: We have not investigated the credentials or experience of these teachers and appearing in this list in no way implies endorsement of their courses.

If you are an MBSR teacher, please let us know if you would like the listing changed in any way. Also, if you are aware of anyone teaching MBSR courses in PA or NJ who is not listed, please contact us. We will be happy to add them to the list.

We would really appreciate it if you would take the time to fill out the information below so we can keep you updated in the future or answer any questions you may have. Privacy is important to us; we will not sell, rent, or give your name or address to anyone.

MBSR courses in Pennsylvania

(alphabetical by county)


Adams County

Mind the Moment
Gettysburg area
Instructor: Julie Falk, RN, MS, RYT
email: julie AT mindthemoment.org

Allegheny County

University of Pittsburgh Medical Center (UPMC) Center for Integrative Medicine
Shadyside Place, Suite 310, 580 S. Aiken Ave., Pittsburgh, PA 15232
Instructor: Carol M. Greco, PhD
email: mindfulness AT upmc.edu
email: grecocm AT upmc.edu
email: greco AT pitt.edu ;

Berks County

Craig Schollenberger, LCSW
4 Park Plaza, Suite 371, Wyomissing, PA 19610
email: info AT mindfulnessinreadingandberks.com

Bucks County

Denise Kozikowski, PhD, CPCC
41 East Oakland Ave. #1, Doylestown, PA 18901
email: denise.kozikowski AT gmail.com

Mindfulness and Wellbeing LLC
Lodi Hill Rd., Upper Black Eddy, PA
Instructors: Jane Mayers R.N., M.S.N. and Jean Meier M.Ed.
email: jane AT mindfulnessandwellbeing.com

Dauphin County

Mindfulness Bridge
The Movement Center, 2134 North Second Street, Harrisburg, PA 17110
Instructor: Shelly Ungemach
email: shellyungemach at gmail.com
email: info aAT mindfulnessbridge.org

Delaware County

Crozer Keystone Health System, Healthplex Sports Club
Springfield Hospital Lower Level Conference Room, 190 West Sproul Road, Springfield, PA 19064
Contact Wellness Director, Tonya Merrill at 610-938-2564
email: tonya.merrill AT crozer.org.

Sarva Yoga of Media
29 W. Jasper Street, Media, PA.
Instructor: Jack Dixon
email: info AT sarvayogamedia.com


Lackawanna County

CALM of NEPA. Cultivating Awareness by Living Mindfully
Sacred Heart Parish auditorium, 1101 Willow St., Peckville, PA 18452
Phillip Sallavanti
email: calmofnepa AT gmail.com

Lebanon County

Mindfulness Bridge
Quittie Glenn, 417 Reigerts Lane, Annville, PA 17003
Sage Heart Studio, 752-F Willow St., Lebanon, PA, 17046
Instructor: Shelly Ungemach
email: shellyungemach at gmail.com
email: info AT mindfulnessbridge.org

Lehigh County

Lehigh Valley Health Network
Lehigh Valley Hospital-Cedar Crest, Kasych Family Pavilion, Cedar Crest Boulevard, Allentown PA
610-402-CARE (2273)

Philadelphia County

Jefferson University Mindfulness Institute
Philadelphia, Ambler, Bryn Mawr, Elkins Park

Penn Program for Mindfulness
3930 Chestnut Street, 4th Floor Philadelphia, PA 19104
Class locations: Center city, University City, Chestnut Hill, Radnor, Willow Grove, Bryn Mawr
email: mindfulness AT uphs.upenn.edu

York County

Cognitive Health Solutions, LLC
100 West Eisenhower Drive, Suite A Hanover PA 17331
Instructor: Karen Jones
email: kwj AT cognitivehealthsolutions.com

MBSR Courses in NJ