MBSR Courses in PA

We are providing this directory as a free service to help connect community members with Mindfulness-Based Stress Reduction (MBSR) courses. We will list any teachers or organizations currently offering the full 8-week MBSR course in PA (see below) or NJ.

NOTE: We have not investigated the credentials or experience of these teachers and appearing in this list in no way implies endorsement of their courses.

If you are an MBSR teacher, please let us know if you would like the listing changed in any way. Also, if you are aware of anyone teaching MBSR courses in PA or NJ who is not listed, please contact us. We will be happy to add them to the list.

We would really appreciate it if you would take the time to fill out the information below so we can keep you updated in the future or answer any questions you may have. Privacy is important to us; we will not sell, rent, or give your name or address to anyone.

MBSR courses in Pennsylvania

(alphabetical by county)

PA-2

Adams County

Mind the Moment
Gettysburg area
Instructor: Julie Falk, RN, MS, RYT
www.mindthemoment.org
email: julie AT mindthemoment.org

Allegheny County

University of Pittsburgh Medical Center (UPMC) Center for Integrative Medicine
Shadyside Place, Suite 310, 580 S. Aiken Ave., Pittsburgh, PA 15232
www.upmc.com/Services/integrative-medicine/classes/Pages/default.aspx
Instructor: Kelly Beck, PhD
email: mindfulness AT upmc.edu
412-623-3023

Bucks County

Denise Kozikowski, PhD, CPCC
41 East Oakland Ave. #1, Doylestown, PA 18901
https://mindfulnessandcoaching.com
email: denise.kozikowski AT gmail.com
267-406-0586

Mindfulness and Wellbeing LLC
Lodi Hill Rd., Upper Black Eddy, PA
Instructors: Jane Mayers R.N., M.S.N. and Jean Meier M.Ed.
www.mindfulnessandwellbeing.com
email: jane AT mindfulnessandwellbeing.com

Dauphin County

Mindfulness Bridge
Free Spirit Yoga, 1512 E Caracas Ave, #100, Hershey PA 17033
Instructor: Shelly Ungemach
www.mindfulnessbridge.org
email: info AT mindfulnessbridge.org

Penn State Health-Milton S Hershey Medical Center
University Fitness Center & Penn State Cancer Institute
Instructors:Timothy D. Riley, MD, Holly Socolow, MHS, Michael Hayes, PhD & Michelle (Shelly) Unegmach, MSW, LSW 
https://www2.med.psu.edu/fitnesscenter/mindfulness-based-stress-reduction/ 
717-531-7075

Crozer Keystone Health System, Healthplex Sports Club
Healthplex Sports Club Mind/Body Studio, 194 West Sproul Rd, Springfield, PA 19064
www.crozerkeystone.org/Healthplex/Programs-Classes/mindfulness-based-stress-reduction
Instructor: Curt Woolford, MA, E-YRT
610-328-8888

Sarva Yoga of Media
29 W. Jasper Street, Media, PA.
www.sarvayogamedia.com
Instructor: Jack Dixon
email: info AT sarvayogamedia.com

484-442-0088

Lackawanna County

Healthy Lifestyle Management
IHM Center at Marywood University, 2300 Adams Ave., Scranton, PA
Instructor: Lisa Rigau, MS, BSN, RN
www.EatBreatheMoveLive.com
email: food4thought AT comcast.net
570-814-8188

Lehigh County

Debra Romberger, PhD, LPC
South Whitehall Township Building, 4444 Walbert Ave, Allentown, PA
www.mindfulnesslv.com
email: mindfulnesslv AT gmail.com
610-554-0144

Lehigh Valley Health Network
Lehigh Valley Hospital-Cedar Crest, Kasych Family Pavilion, Cedar Crest Boulevard, Allentown PA
www.lvhn.org/wellness_resources/classes_support_groups_and_events/community_programs/mindfulness_based_stress
610-402-CARE (2273)

Philadelphia County

Myrna Brind Center for Mindfulness at Jefferson University 
Philadelphia & Marcus Institute at Villanova PA
www.hospitals.jefferson.edu/departments-and-services/mindfulness-institute/public-programs
215-955-1376

Penn Program for Mindfulness
3930 Chestnut Street, 4th Floor Philadelphia, PA 19104
Class locations: Center city, Jenkintown, Radnor, Bryn Mawr & West Chester
www.pennmedicine.org/mindfulness
email: mindfulness AT uphs.upenn.edu
800-789-7366

York County

Cognitive Health Solutions, LLC
100 West Eisenhower Drive, Suite A Hanover PA 17331
Instructor: Karen Jones
http://cognitivehealthsolutions.com/services/mindfulness-based-stress-reduction-mbsr/
email: kwj AT cognitivehealthsolutions.com
email: info AT cognitivehealthsolutions.com
717-632-8400

MBSR Courses in NJ