We are providing this directory as a free service to help connect community members with Mindfulness-Based Stress Reduction (MBSR) courses. We will list any teachers or organizations currently offering the full 8-week MBSR course in PA (see below) or NJ.
NOTE: We have not investigated the credentials or experience of these teachers and appearing in this list in no way implies endorsement of their courses.
If you are an MBSR teacher, please let us know if you would like the listing changed in any way. Also, if you are aware of anyone teaching MBSR courses in PA or NJ who is not listed, please contact us. We will be happy to add them to the list.
We would really appreciate it if you would take the time to fill out the information below so we can keep you updated in the future or answer any questions you may have. Privacy is important to us; we will not sell, rent, or give your name or address to anyone.
(alphabetical by county)
Mind the Moment
Instructor: Julie Falk, RN, MS, RYT
email: julie AT mindthemoment.org
University of Pittsburgh Medical Center (UPMC) Center for Integrative Medicine
Shadyside Place, Suite 310, 580 S. Aiken Ave., Pittsburgh, PA 15232
Instructor: Kelly Beck, PhD
email: mindfulness AT upmc.edu
Denise Kozikowski, PhD, CPCC
41 East Oakland Ave. #1, Doylestown, PA 18901
email: denise.kozikowski AT gmail.com
Mindfulness and Wellbeing LLC
Lodi Hill Rd., Upper Black Eddy, PA
Instructors: Jane Mayers R.N., M.S.N. and Jean Meier M.Ed.
email: jane AT mindfulnessandwellbeing.com
Note: We are hopeful we will be able to hold our in-person MBSR course in Spring 2021. In the meantime, join us for our virtual drop-in classes.
Free Spirit Yoga, 1512 E Caracas Ave, #100, Hershey PA 17033
Instructor: Shelly Ungemach
email: info AT mindfulnessbridge.org
Penn State Health-Milton S Hershey Medical Center
University Fitness Center & Penn State Cancer Institute
Instructors:Timothy D. Riley, MD, Holly Socolow, MHS, Michael Hayes, PhD & Michelle (Shelly) Unegmach, MSW, LSW
Crozer Keystone Health System, Healthplex Sports Club
Healthplex Sports Club Mind/Body Studio, 194 West Sproul Rd, Springfield, PA 19064
Instructor: Curt Woolford, MA, E-YRT
Healthy Lifestyle Management
IHM Center at Marywood University, 2300 Adams Ave., Scranton, PA
Instructor: Lisa Rigau, MS, BSN, RN
email: food4thought AT comcast.net
Debra Romberger, PhD, LPC
South Whitehall Township Building, 4444 Walbert Ave, Allentown, PA
email: mindfulnesslv AT gmail.com
Lehigh Valley Health Network
Lehigh Valley Hospital-Cedar Crest, Kasych Family Pavilion, Cedar Crest Boulevard, Allentown PA
Myrna Brind Center for Mindfulness at Jefferson University
Philadelphia & Marcus Institute at Villanova PA
Penn Program for Mindfulness
3930 Chestnut Street, 4th Floor Philadelphia, PA 19104
Class locations: Center city, Jenkintown, Radnor, Bryn Mawr & West Chester
email: mindfulness AT uphs.upenn.edu
Cognitive Health Solutions, LLC
100 West Eisenhower Drive, Suite A Hanover PA 17331
Instructor: Karen Jones
email: kwj AT cognitivehealthsolutions.com
email: info AT cognitivehealthsolutions.com