Why mindfulness?

People begin to practice mindfulness for reasons as varied as:

  • Life stress-family, job
  • Anxiety
  • Difficulty sleeping
  • Chronic pain or illness
  • Tension and fatigue
  • Emotional distress
  • Communication breakdowns

Mindfulness can help you:

  • Feel more present in your life
  • Respond more effectively to stress
  • See more ways to respond to problems
  • Recognize thoughts aren’t facts
  • Discover insights into your feelings
  • Communicate more effectively
  • Feel more ease dealing with life’s difficulties