Date: Saturday, February 29th.
Time: 9:30 to 12:30
Optional: Bring your lunch and stay for discussion and networking afterwards.
Location: Upper Black Eddy, PA (across the bridge from Frenchtown, NJ)
From 9:30 to 10:00 there will be an introduction to mindfulness and we will answer your questions about meditation practice. Starting at 10:00, the retreat will be a silent mindfulness practice, alternating between sitting and walking periods with no further instruction.
Bring your own favorite cushions for sitting. A chair will be provided to you if needed. The retreat is appropriate for participants with limited experience as well as more experienced practitioners.
THIS IS A FREE RETREAT WITH DONATIONS WELCOMED.
This 8-week course was developed by Jon Kabat Zinn at the UMass Medical School in the 1980s. It is now being taught at hundreds of locations across the country.ntroduction/Orientation (required):
Spring 2020 Schedule
Orientation Session (required)
Date: Thursday, March 12th from 6:00 to 8:30 pm
Dates: 8 weekly sessions on the following Thursdays:
April 2, 9, 16, 23, 30
May 7, 14
Times: 6:00 – 8:30 pm
Full day retreat:
Date: Saturday, May 2nd
Time: 10:00 am to 4:00 pm
Location: Quakertown, NJ