Half Day Mindfulness Retreat

Date: Saturday, February 29th.

Time: 9:30 to 12:30

Optional: Bring your lunch and stay for discussion and networking afterwards.

Location: Upper Black Eddy, PA (across the bridge from Frenchtown, NJ)

From 9:30 to 10:00 there will be an introduction to mindfulness and we will answer your questions about meditation practice.  Starting at 10:00, the retreat will be a silent mindfulness practice, alternating between sitting and walking periods with no further instruction.

Bring your own favorite cushions for sitting. A chair will be provided to you if needed.  The retreat is appropriate for participants with limited experience as well as more experienced practitioners.


More information about the half day mindfulness retreat.

Mindfulness Based Stress Reduction (MBSR) Course

This 8-week course was developed by Jon Kabat Zinn at the UMass Medical School in the 1980s. It is now being taught at hundreds of locations across the country.ntroduction/Orientation (required):

Spring 2020 Schedule

Orientation Session (required)
Date: Thursday, March 12th from 6:00 to 8:30 pm

Course Sessions:
Dates: 8 weekly sessions on the following Thursdays:
March 26
April 2, 9, 16, 23, 30
May 7, 14
Times: 6:00 – 8:30 pm

Full day retreat:
Date: Saturday, May 2nd
Time: 10:00 am to 4:00 pm

Location: Quakertown, NJ

More Information about the MBSR Course

One Comment on “Courses

  1. I would be interested in the availability of your course in Washington state, say in Tacoma, for example. I believe the organization I work with, Recovery Innovations, might be interested in incorporating the principles and practice you teach into our work place. There is also the possibility of applying these principles and practices to the people we serve. Thank you for your consideration.

    Michael L Yocom, Peer Recovery Coach for Recovery Innovations.


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