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In our newsletter, you’ll find:

  • news about upcoming events,
  • links to free mindfulness resources,
  • hints for maintaining your practice,
  • tips for bringing mindfulness into everyday life,
  • inspiration to help you maintain focus on why you practice,
  • reviews of mindfulness apps,

plus additional FREE access to mindfulness meditation recordings done by Jean and Jane

J&J-25“Jane and Jean share a long history of mindfulness-based practice and study. They are gifted teachers who bring their vast wisdom and compassion to all they do. I highly recommend them” K.C.

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