Drop-In Classes

Mindfulness in the Midst

Tools and practices to help navigate uncertain times.
Sessions will begin again in 2021 after the holidays.
Learn how to:
  • develop perspective in the midst of agitation.
  • regain composure when overwhelmed.
  • develop balance in the face of instability.
  • find connection when feeling groundless.

Schedule: We’ll start with an introduction to mindfulness principles and practices. Next, there will be a guided meditation for about 20 minutes and then we’ll end with an opportunity to ask questions.

Fall 2020 classes 
Monday mornings 8 am to 9 am ET
Thursday evenings 7 pm to 8 pm ET

NOTE: These are individual, stand-alone sessions; however if you attend them in sequence, they do build upon each other.

No previous experience with mindfulness or meditation is necessary.

Location: Live online via Zoom
Cost:  In the spirit of generosity these sessions are offered for free.
Donations are welcome. (see PayPal link below)

These sessions are offered free in a spirit of generosity in these challenging times. However, donations are welcome.