Mindfulness in the Midst
- develop perspective in the midst of agitation.
- regain composure when overwhelmed.
- develop balance in the face of instability.
- find connection when feeling groundless.
Schedule: We’ll start with an introduction to mindfulness principles and practices. Next, there will be a guided meditation for about 20 minutes and then we’ll end with an opportunity to ask questions.
Fall 2020 classes
Monday mornings 8 am to 9 am ET
Thursday evenings 7 pm to 8 pm ET
NOTE: These are individual, stand-alone sessions; however if you attend them in sequence, they do build upon each other.
No previous experience with mindfulness or meditation is necessary.
Location: Live online via Zoom
Cost: In the spirit of generosity these sessions are offered for free.
Donations are welcome. (see PayPal link below)
These sessions are offered free in a spirit of generosity in these challenging times. However, donations are welcome.