Drop-In Classes

Mindfulness in the Midst

Tools and practices to help navigate uncertain times.
Learn how to:
  • develop perspective in the midst of agitation.
  • regain composure when overwhelmed.
  • develop balance in the face of instability.
  • find connection when feeling groundless.

Schedule: We’ll start with an introduction to mindfulness principles and practices. Next, there will be a guided meditation for about 20 minutes and then we’ll end with an opportunity to ask questions.

No previous experience with mindfulness or meditation is necessary.

Location: Live online via Zoom
Cost:  In the spirit of generosity these sessions are offered for free.
Donations are welcome. (see PayPal link below)

Mindful Movement
June 29th from 8:00 to 9:00 am ET

Gratitude (our last session until the Fall)
Wednesday July 1st from 8:00 to 9:00 am ET

After 12 weeks of providing virtual sessions on Monday and Wednesday mornings, we’ve decided to end this series for the Summer and resume in the Fall. However, we’ve compiled resources for the topics we discussed in these classes. The resources are self-explanatory and you may find them helpful even if you didn’t attend that particular class. They are freely available on our website.

These sessions are offered free in a spirit of generosity in these challenging times. However, donations are welcome.