Mindfulness through Poetry & Story
Thank you for registering for a Mindfulness & Wellbeing Drop-In Class.
Please look for an email from us that will contain the zoom link and password to use to access your session plus a confirmation of the day and time you registered for.
Beginning on January 4th 2022, our drop-in sessions will be held on:
Tuesday mornings 8:00 am to 9:00 am ET
NOTE: These are individual, stand-alone sessions. No previous mindfulness or meditation experience is needed.
Schedule: We’ll start with a very short introduction to mindfulness and a story or poem which we’ll use as inspiration and a container for practice. This will be followed by journal writing and a 20 minute meditation. There will also be time for sharing if you choose to do so.
More questions? Email us at: jane@mindfulnessandwellbeing.com or call us at: 610-982-5498
These sessions are offered free in a spirit of generosity in these challenging times. However, donations are welcome.
Looking forward to seeing you on zoom.
Jean and Jane
Mindfulness & Wellbeing 