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Introduction to Expanded Awareness (2 min)
Expanded Awareness Meditation (32 min)
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Tips for mindfulness practice
• Whatever your experience, just bring awareness to it.
• Maintain an attitude of openness and curiosity.
• Meet each experience with acceptance.
• Remind yourself that all experiences pass – even the unpleasant ones.
• Maintain a discipline of regular practice with an attitude of self-kindness.
• Notice expectations, thoughts, judgments – they are all in the realm of thought – just let them be.
• Remember your intention and why you are persevering with this.