About Us

Jane Mayers, R.N., M.S.N.
Jane has been in private practice for over 30 years providing a mind-body focused stress management program for her clients including mindfulness based individual counseling, biofeedback and therapeutic body work.   She has studied Vipassana (Insight) meditation for over 30 years at the Insight Meditation Society in Barre, MA.  She has taken professional training through the Center for Mindfulness, UMass. Medical School (founded by Jon Kabat-Zinn, Ph.D) and is a CFM qualified MBSR teacher. She has been teaching MBSR for 6 years.   Read more

Jean Meier, M.Ed.

Jean has over 30 years of experience as a counselor, teacher, trainer, and writer. She has studied Vipassana meditation since 2001 with teachers at the Insight Meditation Society in Barre MA. and has taken professional training through the Center for Mindfulness, UMass. Medical School (founded by Jon Kabat-Zinn, Ph.D). She is a CFM qualified MBSR teacher and has 7 years of MBSR teaching experience. 

Another important influence has been Nonviolent Communication (NVC) which brings Gandhian nonviolence principles to communication in conflict situations. Jean says: “NVC helps me understand how to use the empathy, awareness and presence that I develop through my Vipassana practice”.

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